It is sensible to go shopping during off-peak hours to reduce the amount of time spent shopping and also to avoid the need to stand for prolonged periods in long queues. When reaching for articles on the shelves, you should bend your knees to reach the shelves that are very low or you should ask for assis- tance. You should also ask for assistance when reaching for articles above eye-level. Use a trolley that runs smoothly and do not fill it too heavily so that it is difficult to manoeuvre.

Consider online shopping and delivery services. Ask a shop assistant to carry your parcels and load them into your car. Go shopping more often and buy smaller quantities at any one time. When lifting groceries in and out of the car, keep items close to the body, bend your knees and keep your back straight.